I came across this article today and boy oh boy is it so true. I have had people come in often with a very specific area of tightness in their neck, as well as the base of their neck where it meets the shoulder. I have already started seeing inflammation in the thumbs from texting. The important thing to take away as with computers as well, TAKE A BREAK! Stretch. Often. Oh, and get acupuncture 🙂 It helps with all of those tight muscles and if any inflammation is present.
"I look forward to my visits with Stephanie. They are the highlight of my
work week, and the only time I get to completely relax. Stephanie takes a
holistic, thoughtful approach, and truly cares about her patients".
- K